All women who have tried or are trying to lose weight are more aware that the kefir diet is always the right way to lose weight. A lot or a little - depends on the individual characteristics of the body and will.
The main commandment in this case is "do no harm". A strict kefir diet can be harmful even to a healthy person, let alone a patient, for whom it would be a dangerous test. Meanwhile, the main ingredient remains more than accessible to every woman who is losing weight and not only that, they will sit on it, drinking this, of course, a healthy fermented milk drink.
Is the kefir diet effective?
Kefir diet, the pros and cons of which have been repeatedly discussed by both doctors and women who have sat on it, can be useful and harmful. If we talk in general and consider weight loss as the main trump card, then yes, it can help lose weight. However, the effectiveness of the kefir diet is far from being one-sided and harmless as it seems. By consuming kefir, we give rest to the body, which may have recently gained a few extra pounds or experienced stress after overeating its owner.
Kefir, rich in bifidobacteria, helps to improve the function of the digestive tract, cleans the intestines, freeing them from toxins that poison the whole body as a whole. If the intestines are healthy and working like a clock, this has a positive effect on immunity. But every diet of this type has an end. Leaving the kefir diet can be a decisive factor, playing both in his favor and in the defeat of this system. The duration of this diet is also important, because you can clean the intestines and allow the body to rest a little, and it is another thing to lose important nutrients for a long time. The latter lies in the main danger of the kefir diet, which can reduce the body, disrupt kidney function and lead to dysbacteriosis.
Safe kefir diet - menu
The safest is a 5-day kefir diet, which can be either hard or light. In the first option, you can drink only kefir in the amount of 1. 5 liters per day, in the second, you can combine kefir with fruits and vegetables without sugar and without starch, as well as boiled fish or chicken. The five-day kefir diet is not as dangerous as the long-term or stricter variations.
Fruits and vegetables help fill the body with vitamins and energy, while white meat provides the body with valuable protein and helps prolong the feeling of satiety. Of course, fruits, vegetables, and meat should be in limited quantities: no more than 1. 5 kilograms of fruits or vegetables and no more than 500 g of meat. Between eating and yogurt should take at least two hours. This simple kefir diet for men is ideal, because it is not always easy for the stronger sex to go on a very strict low-calorie diet.
A little trick: any kefir diet with cinnamon is accepted more easily. Its taste and aroma reduce appetite, improve mood.
How to get out of the kefir diet
To maintain the results obtained by such difficulties, you need to know how to get out of the kefir diet. The way out should be gradual, regardless of the type of diet you are on. Basically, all these types of diets are characterized by a small amount or complete absence of complex carbohydrates, as well as fat. Starting from the first day of discharge, you need to gradually add carbohydrates to the diet: oatmeal, muesli with milk are suitable for breakfast, a small amount of potatoes, buckwheat porridge, and durum pasta are suitable for lunch. Fresh vegetables and fruits, if they are not available, should be included in the diet carefully and in small portions so as not to "scare" the stomach with fiber. If they are on a diet, their consumption can be slightly reduced, reducing the burden on the gastrointestinal tract.
Kefir diet contraindications
Any chronic disease of the gastrointestinal tract or kidneys can be a relative or absolute contraindication. They have a great burden on them. Kefir diet for pregnant women is a dubious entertainment, although one day of unloading should not harm the unborn child, as any doctor will tell you.
Kefir diet for a month is an unreasonable challenge to your body. Kefir can be drunk every day, for example, two hours before going to bed. But the kefir diet puts the body into a different mode of operation with an increased load on the intestines and kidneys, which, even after normal discharge, can fail.
Kefir diet options
English kefir diet
If you are interested in the kefir diet for 2 weeks and you cannot find the menu, you may be interested in it. This kefir-based diet lasts for 12 days and is said to be able to produce up to 10 kilograms. The principle of this diet is to completely replace kefir periods and days when other foods are allowed. The first three days of the most difficult diet, which is completely kefir.
- Day 1, 2, 3: 1. 5 liters of kefir, which, if desired, can be replaced with the same amount of unsweetened yogurt with a fat content of 1%.
- Day 4: 1. 5 kilograms of apples (you can take both fresh and baked, to taste) and 0. 5 liters of tomato juice without salt.
- Day 5: only 1. 5 kilograms of apples.
- Day 6: repeat day 4.
- Day 7: 1. 5 liters of kefir or unsweetened yogurt.
- Day 8: again apple and tomato juice.
- Day 9: 1. 5 liters of kefir.
- Day 10: apple and tomato juice.
- Day 11 and 12: 1. 5 liters of kefir.
Be careful if you have stomach and intestinal sensitivity, high acidity, or a diseased liver that may not be able to withstand such a load.
Potato-kefir diet - satisfying and healthy
If you only have a few days to lose weight, choose this option.
Three-day potato-kefir diet
Diet potatoes can be eaten boiled or baked, but always without salt. During the day, make sure you drink up to 1. 5 liters of pure water. Weight loss, depending on the origin, is up to 5 kilograms.
1 day
- Breakfast: 1 potato, a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 2 glasses of kefir
2 days
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 1 potato, a glass of kefir
3 days
- Breakfast: 1 potato
- Lunch: 1 potato, a glass of kefir
- Dinner: a glass of kefir
Kefir-rice diet - three days of detox
Rice perfectly cleanses the body of toxins, gives it some energy, kefir helps improve intestinal function, contributes to complete cleansing and detox. Kefir-rice diet should be short-term - ideally three days. Boiled rice, without salt and without sugar. Make sure to drink clean water. This diet is designed for people who have a healthy gut and have more cleansing goals than weight loss.
On the first day in the morning you need to eat a green apple with a glass of kefir, at lunch - 100 g of low-fat cottage cheese with a glass of kefir, and for dinner only an apple. Second day: in the morning an apple and kefir, in the afternoon - a portion of rice and a glass of kefir, for dinner you can eat rice, an apple, and kefir. On the third day, breakfast is rice and half a glass of kefir, and lunch and dinner are the same - an apple and a glass of kefir.
Kefir diet from a pop singer - an excellent example
Diet kefir has become a real brand since the popular singer ceased to be a woman in the body, became slim and graceful in the shortest possible time. Today, he has several options, someone praises him, others scold him, but to understand whether the kefir diet of the pop star helps, you need to look at the sample menu.
One of the classic options includes seven diet days, which alternate between the main products, and each of them must contain 500 ml of low-fat kefir.
- Day 1: 400 g of boiled or baked potatoes without salt and 500 ml of kefir
- Day 2: 400 g of low-fat cottage cheese and 500 ml of kefir
- Day 3: 400 g of green apples or other sugar-free fruits and 500 ml of kefir
- Day 4: 400 g boiled chicken breast and 500 ml kefir
- Day 5: 400 g of green apples or other sugar-free fruits and 500 ml of kefir
- Day 6: 1. 5 liters of non-carbonated mineral water
- Day 7: 400 g of fruit without sugar and 500 ml of kefir.
The pop singer's kefir diet allows you to lose up to 7-9 kilograms.
Kefir, milk and cottage cheese - friends of sour milk for diet
It is not difficult to conclude that kefir can be combined with milk and cottage cheese for nutritional purposes. The kefir-milk diet is well tolerated by adults, so it should be short-term. With lactose intolerance, it is contraindicated. With such a diet, you need to stock up on kefir, milk and other low-fat fermented milk products, dividing them into 6-7 doses per day. For 3 days of the diet, you can get rid of 3-5 kilograms.
Milk does not contain as much protein as cottage cheese, which, like milk, is able to supply the body with calcium. Kefir-protein diet should also be designed for a short period of time due to significant harm to the body and strong effects. For a day, you need 500 g of cottage cheese and 1. 5 liters of kefir, which must be divided into 5-7 doses. Make sure to drink water throughout the day. This diet removes excess fluid, eliminates swelling, but is absolutely not suitable for diseased kidneys.